Amount of Copper, Cu in Beans, black, mature seeds, canned, low sodium
Legumes and Legume Products
In 100 g (Grams) of Beans, black, mature seeds, canned, low sodium there is 0.192 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Beans, black, mature seeds, canned, low sodium.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
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13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
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7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
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5.165 mg
|
0.01%
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Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Beans, black, mature seeds, canned, low sodium
Beans, black, mature seeds, canned, low sodium is a type of Legumes and Legume Products. The most significant nutrients in Beans, black, mature seeds, canned, low sodium are listed below.
Water
|
75.64 g
|
75.64%
|
Energy (calorie)
|
91 kcal
|
|
Energy (joule)
|
380 kJ
|
|
Protein
|
6.03 g
|
6.03%
|
Total lipid (fat)
|
0.29 g
|
0.29%
|
Ash
|
1.49 g
|
1.49%
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Carbohydrate, by difference
|
16.55 g
|
16.55%
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Fiber, total dietary
|
6.9 g
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6.9%
|
Sugars, total
|
0.23 g
|
0.23%
|
Calcium, Ca
|
35 mg
|
0.04%
|
Iron, Fe
|
1.9 mg
|
|
Magnesium, Mg
|
35 mg
|
0.04%
|
Phosphorus, P
|
108 mg
|
0.11%
|
Potassium, K
|
308 mg
|
0.31%
|
Sodium, Na
|
138 mg
|
0.14%
|
Zinc, Zn
|
0.54 mg
|
|
Copper, Cu
|
0.192 mg
|
|
Manganese, Mn
|
0.233 mg
|
|
Selenium, Se
|
1.3 µg
|
|
Vitamin C, total ascorbic acid
|
2.7 mg
|
|
Nutrients in Beans, black, mature seeds, canned, low sodium